Doctor reveals health effects of 30 days without alcohol

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Friday, January 16, 2026 Top stories → Doctor reveals what 30 days without alcohol does to the brain and body → Whole milk is headed back to school cafeterias after Trump signs new law → Oprah reveals her struggle with "shame" at taking weight-loss drugs On the lookout → Homeless encampment at center of health alert over rat-borne disease → What are 'GLP-3s'? Meet the new generation of weight-loss drugs Conversation starters → Forced wake-up times could affect your health - how early is too early? → Eating leftover pasta may be better for blood sugar than a fresh bowl → Researchers locked flu patients in a hotel with healthy adults - no one got sick Healthy living → Simple daily habit may help ease depression more than medication, researchers say → Sleep patterns could predict risk for dementia, cancer and stroke, study suggests Quote of the week "Red meat and saturated fats were demonized." → Jillian Michaels breaks down saturated fat and the new food pyramid, praising nutrition guidelines that emphasize protein over processed foods CLICK HERE FOR MORE HEALTH STORIES

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